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EXERCISE AND YOUR BRAIN
I am really very lazy, I mean very lazy!!!
I always exercise with thoughts of getting skinny. Every movement started with I wanna be skinny so I guess I’ll exercise.
It was horrible and seemed like no matter what I did I wasn't any skinner.
Skip ahead, a change in mindset from 'Be Skinny' to 'Be Strong'. I want to place my bags in the overhead bin all by myself. I want to be able to sit down without grabbing onto something.
I changed my attitude and noticed a few things. I was getting stronger most importantly my mood improved.
I was pumped after a workout. People would ask me ‘how are you?’ I would say I burned 600cals this morning.
You hear all the talk about exercise being good for you and your mood. In the TED Talk speaker Wendy Suzuki, does a great job of explaining why and what is happening when you exercise.