Minutes before that picture was taken I was hiding in the stock room frantically whipping tears from my eyes.

You hear all the talk about exercise being good for you and your mood. In the TED Talk speaker Wendy Suzuki, does a great job of explaining why and what is happening when you exercise. 

Working full time and juggling a small business means jam-packed days and even busier evenings. All of us find ourselves trying to fit too much into